{"id":250,"date":"2026-03-01T17:18:53","date_gmt":"2026-03-01T17:18:53","guid":{"rendered":"https:\/\/centredumouvement.be\/?page_id=250"},"modified":"2026-04-13T10:59:29","modified_gmt":"2026-04-13T10:59:29","slug":"250-2","status":"publish","type":"page","link":"https:\/\/centredumouvement.be\/index.php\/250-2\/","title":{"rendered":"Pr\u00e9paration physique"},"content":{"rendered":"

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Pr\u00e9paration physique, correction posturale<\/span><\/h3>\n

Entra\u00eenements collectifs
0477 58 04 57<\/a>
0491 86 13 82<\/a><\/p>\n

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En salle ou en milieu ext\u00e9rieur, en s\u00e9ance individuelle ou collective, nous prenons soin de votre pr\u00e9paration physique gr\u00e2ce aux m\u00e9thodes Functional Patterns<\/strong><\/a> et Origym<\/strong>, pleinement int\u00e9gr\u00e9es dans le concept Muscle Your Mind \/ Mind Your Muscle<\/strong> cr\u00e9\u00e9 et d\u00e9velopp\u00e9 par Fr\u00e9d\u00e9ric Lennaertz.<\/span><\/p>\n

Origym<\/strong> est une approche d\u2019entra\u00eenement physique qui vise \u00e0 am\u00e9liorer la fonctionnalit\u00e9 et la performance du corps humain en se concentrant sur des mouvements naturels (lancer, sauter, grimper, courir, projeter,…) en salle ou en milieu ext\u00e9rieur pour r\u00e9activer coordination, \u00e9quilibre, force, puissance, vitesse et explosivit\u00e9.<\/span><\/p>\n

Functional Patterns<\/strong> met l\u2019accent sur la correction des d\u00e9s\u00e9quilibres musculaires, l\u2019am\u00e9lioration de la posture, ainsi que l\u2019optimisation de la coordination et de la mobilit\u00e9.
Nos coachs ont une connaissance indispensable des cha\u00eenes musculaires et du fascia, tissus qui garantissent notre coh\u00e9sion, notre fluidit\u00e9 et notre efficacit\u00e9 dans les mouvements sportifs et du quotidien.
Fr\u00e9d\u00e9ric Lennaertz aime \u00e0 dire que Functional Patterns est une fasciath\u00e9rapie en mouvement !
Les exercices de \u00ab\u00a0l\u2019industrie du fitness\u00a0\u00bb cr\u00e9ent des blessures et rigidifient l’athl\u00e8te \u00e0 son insu ;
nous luttons contre \u00e7a et prot\u00e9geons l’int\u00e9grit\u00e9 physique de nos \u00e9l\u00e8ves en proposant des modes d’entrainement qui favorisent le renforcement du corps tout en le gardant en sant\u00e9 \u00e0 court et \u00e0 long terme.<\/span><\/p>\n

MYM<\/strong> est un concept qui prend en compte l’humain dans sa globalit\u00e9, en unifiant la pr\u00e9paration physique \u00e0 la pr\u00e9paration mentale qui, selon Fr\u00e9d\u00e9ric Lennaertz, sont indissociables ; nous ne pouvons renforcer notre corps qu’en renfor\u00e7ant parall\u00e8lement notre esprit (MindYourMuscle)\u2026 et inversement (MuscleYourMind) !<\/span><\/p>\n

Athl\u00e8te de haut niveau, professionnel ou amateur, s\u00e9dentaire, senior ou jeune sportif, tout le monde a sa place dans nos entra\u00eenements pour une meilleure sant\u00e9 et connaissance de son corps.<\/span><\/p>\n

 <\/p>\n

Horaires<\/strong>\u00a0<\/span>:<\/p>\n

Entra\u00eenements pour tous : lundi et mercredi de 18h30 \u00e0 20h<\/span><\/p>\n

Entra\u00eenements sp\u00e9cifiques jeunes athl\u00e8tes (12-18 ans) : mercredi de 16h30 \u00e0 17h50<\/span><\/p>\n

Gym douce : jeudi 10h30 \u00e0 11h30<\/span><\/p>\n

S\u00e9ances individuelles sur demande<\/span><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.69)\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,2_3″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/centredumouvement.be\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-02-11-at-17.32.08-225×300.jpeg\u00a0\u00bb title_text=\u00a0\u00bbWhatsApp Image 2026-02-11 at 17.32.08″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb177px\u00a0\u00bb custom_margin=\u00a0\u00bb|-24px|38px|||\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|146px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#E09900″ text_font_size=\u00a0\u00bb19px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb width=\u00a0\u00bb96.7%\u00a0\u00bb custom_margin=\u00a0\u00bb|-85px||||\u00a0\u00bb custom_padding=\u00a0\u00bb13px|2px|2px|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pr\u00e9paration physique, correction posturale<\/span><\/h3>\n

Entra\u00eenements collectifs
0477 58 04 57<\/a>
0491 86 13 82<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#E09900″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb width=\u00a0\u00bb96.7%\u00a0\u00bb custom_margin=\u00a0\u00bb|-85px||||\u00a0\u00bb custom_padding=\u00a0\u00bb13px|2px|2px|||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

S\u00e9ances collectives de pr\u00e9paration physique en salle sur base de la m\u00e9thode <\/span>Functional patterns<\/a><\/span>\u00a0et Origym<\/strong>. Cette m\u00e9thode est une approche d\u2019entra\u00eenement physique qui vise \u00e0 am\u00e9liorer la fonctionnalit\u00e9 et la performance du corps humain en se concentrant sur les mouvements naturels et les sch\u00e9mas biom\u00e9caniques.<\/span><\/p>\n

Cette m\u00e9thode met l\u2019accent sur la\u00a0correction des d\u00e9s\u00e9quilibres musculaires, l\u2019am\u00e9lioration de la posture, ainsi que l\u2019optimisation de la coordination et de la mobilit\u00e9.<\/strong>\u00a0Elle utilise des techniques de visualisation, d\u2019analyse du mouvement et d\u2019entra\u00eenement sp\u00e9cifique pour aider les individus \u00e0 mieux comprendre leur corps et \u00e0 d\u00e9velopper des mouvements plus efficaces et moins traumatisants. En somme, Functional Patterns cherche \u00e0 rendre les mouvements plus fluides et adapt\u00e9s aux besoins de chaque personne, tout en pr\u00e9venant les blessures.<\/span><\/p>\n

Horaires<\/strong>\u00a0<\/span>:<\/p>\n

Entra\u00eenements pour tous : lundi et mercredi de 18h30 \u00e0 20h<\/span><\/p>\n

Entra\u00eenements sp\u00e9cifiques jeunes athl\u00e8tes (12-18 ans) : mercredi de 16h30 \u00e0 17h50<\/span><\/p>\n

Gym douce : jeudi 10h30 \u00e0 11h30<\/span><\/p>\n

S\u00e9ances individuelles sur demande<\/span><\/strong><\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration physique, correction posturale Entra\u00eenements collectifs0477 58 04 570491 86 13 82En salle ou en milieu ext\u00e9rieur, en s\u00e9ance individuelle ou collective, nous prenons soin de votre pr\u00e9paration physique gr\u00e2ce aux m\u00e9thodes Functional Patterns et Origym, pleinement int\u00e9gr\u00e9es dans le concept Muscle Your Mind \/ Mind Your Muscle cr\u00e9\u00e9 et d\u00e9velopp\u00e9 par Fr\u00e9d\u00e9ric Lennaertz. Origym […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-250","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/pages\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":24,"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/pages\/250\/revisions"}],"predecessor-version":[{"id":1491,"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/pages\/250\/revisions\/1491"}],"wp:attachment":[{"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/media?parent=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}