{"id":890,"date":"2026-03-12T11:21:33","date_gmt":"2026-03-12T11:21:33","guid":{"rendered":"https:\/\/centredumouvement.be\/?page_id=890"},"modified":"2026-09-07T14:13:19","modified_gmt":"2026-09-07T14:13:19","slug":"890-2","status":"publish","type":"page","link":"https:\/\/centredumouvement.be\/index.php\/890-2\/","title":{"rendered":"Stages r\u00e9sidentiels"},"content":{"rendered":"

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Stage endurance \/ performance en Espagne<\/b><\/span><\/h3>\n

Du 24 au 29 septembre<\/p>\n

P\u00e9ralada (nord de l’Espagne)\u00a0<\/p>\n

Renseignements et r\u00e9servation au 0477 58 04 57<\/a><\/p>\n

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\n
Tu es triathl\u00e8te, nageur(se), coureur(se), trailer ou tu veux am\u00e9liorer ton endurance ?<\/div>\n<\/div>\n
\n
\"\ud83d\udd25\"<\/span> Pendant 5 jours en pleine nature (lac, mer, r\u00e9serve naturelle), profite d\u2019un accompagnement exclusif avec 3 experts de la performance pour r\u00e9v\u00e9ler ton v\u00e9ritable potentiel.<\/div>\n<\/div>\n
\n
\"\ud83d\udc68\u200d\ud83c\udfeb\"<\/span> Tes coachs :<\/div>\n<\/div>\n
\n
\"\u2b50\"<\/span> Fr\u00e9d\u00e9ric Lennaertz<\/div>\n
Concepteur de la m\u00e9thode de pr\u00e9paration physique et mentale MYM (Mind Your Muscle \/ Muscle Your Mind).<\/div>\n<\/div>\n
\n
\"\u2b50\"<\/span> Nancy Dumoulin<\/div>\n
Nageuse professionnelle, massoth\u00e9rapeute et coach MYM.<\/div>\n<\/div>\n
\n
\"\u2b50\"<\/span> Quentin Verstichel<\/div>\n
Triathl\u00e8te et kin\u00e9sith\u00e9rapeute du sport.<\/div>\n<\/div>\n
\n
\"\ud83c\udfaf\"<\/span> Ce stage te permettra de :<\/div>\n<\/div>\n
\n
\"\u2705\"<\/span> Retrouver du plaisir dans tes entra\u00eenements<\/div>\n
\"\u2705\"<\/span> Comprendre comment optimiser ta posture pour gagner facilement en efficacit\u00e9<\/div>\n
\"\u2705\"<\/span> D\u00e9couvrir pourquoi s’entra\u00eener moins, mais mieux, peut am\u00e9liorer tes performances<\/div>\n
\"\u2705\"<\/span> Ma\u00eetriser la gestion de ton c\u0153ur et de tes poumons<\/div>\n
\"\u2705\"<\/span> Apprendre \u00e0 r\u00e9cup\u00e9rer intelligemment pour progresser durablement<\/div>\n
\"\u2705\"<\/span> D\u00e9velopper une approche individualis\u00e9e de la performance<\/div>\n<\/div>\n
\n
\"\ud83d\udca5\"<\/span> \u00c0 l’issue du stage, tu repartiras avec :<\/div>\n<\/div>\n
\n
\"\ud83d\udcaa\"<\/span> Un mode d’entra\u00eenement totalement personnalis\u00e9 selon :<\/div>\n
\u2022 Ta posture<\/div>\n
\u2022 Ton rythme de vie (professionnel ou sportif)<\/div>\n
\u2022 Tes objectifs<\/div>\n
\u2022 Ton profil mental<\/div>\n
\u2022 Ton morphotype<\/div>\n
\u2022 Ton historique de sant\u00e9<\/div>\n
\u2022 Ta gestion du stress et de la comp\u00e9tition<\/div>\n
\u2022 Ta r\u00e9cup\u00e9ration<\/div>\n
\u2022 Ta zone de confort<\/div>\n<\/div>\n
\n
\"\ud83d\udcaa\"<\/span> Une analyse compl\u00e8te et des corrections pr\u00e9cises de :<\/div>\n
\"\ud83c\udfca\"<\/span> Ta nage<\/div>\n
\"\ud83c\udfc3\"<\/span> Ta course<\/div>\n
\"\ud83e\uddcd\"<\/span> Ta posture statique et dynamique<\/div>\n
\"\ud83e\udde0\"<\/span> Tes sch\u00e9mas psychomoteurs<\/div>\n<\/div>\n
\n
\"\ud83d\udcaa\"<\/span> Une compr\u00e9hension claire de l’alimentation adapt\u00e9e \u00e0 la performance<\/div>\n
\"\ud83d\udcaa\"<\/span> Des outils concrets pour am\u00e9liorer ta posture gr\u00e2ce \u00e0 l’approche Functional Patterns et une initiation au rel\u00e2chement miofascial<\/div>\n
\"\ud83d\udcaa\"<\/span> Une \u00e9nergie nouvelle et des performances d\u00e9cupl\u00e9es<\/div>\n
\"\ud83d\udcaa\"<\/span> Une m\u00e9thode durable pour performer sans surcharge, sans \u00e9puisement et avec davantage d’efficacit\u00e9<\/div>\n<\/div>\n
\n
\"\ud83c\udf3f\"<\/span> Plus qu’un stage : une nouvelle fa\u00e7on de comprendre ton corps et comment maximiser ton potentiel<\/div>\n<\/div>\n
\n
\"\ud83c\udfe1\"<\/span> H\u00e9bergement en chambres d’h\u00f4tes \u00e0 Peralada, produits bio, d\u00e9couverte de restaurants gastronomiques locaux, soins sur place en cas de n\u00e9cessit\u00e9.<\/div>\n<\/div>\n
\n
\"\ud83d\udccc\"<\/span> 6 personnes maximum<\/div>\n<\/div>\n

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Stage endurance \/ performance en Espagne Du 24 au 29 septembre P\u00e9ralada (nord de l’Espagne)\u00a0 Renseignements et r\u00e9servation au 0477 58 04 57 Tu es triathl\u00e8te, nageur(se), coureur(se), trailer ou tu veux am\u00e9liorer ton endurance ? Pendant 5 jours en pleine nature (lac, mer, r\u00e9serve naturelle), profite d\u2019un accompagnement exclusif avec 3 experts de la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-890","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/pages\/890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":20,"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/pages\/890\/revisions"}],"predecessor-version":[{"id":1552,"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/pages\/890\/revisions\/1552"}],"wp:attachment":[{"href":"https:\/\/centredumouvement.be\/index.php\/wp-json\/wp\/v2\/media?parent=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}